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Counseling & Psychotherapy for Emotional Wellbeing
Your mental health matters.
And you don’t have to navigate it alone.
At Mind Care, we provide a safe, confidential, and supportive space to help individuals understand their thoughts, emotions, and behaviours — and move towards healing, clarity, and balance.
Services
At Mind Care, we offer a safe and supportive space where you can pause, reflect, and feel heard — without judgement or pressure.
1. Counselling
Counselling provides emotional support and guidance to help you navigate challenges such as:
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Stress and burnout
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Anxiety and low mood
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Relationship or family concerns
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Life transitions and decision-making
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Emotional overwhelm
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Obsessive Compulsive Disorder
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Substance Abuse
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Post Traumatic Stress Disorder
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Depression
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Suicidal Tendencies
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Confidence Issues
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Feeling stressed, overwhelmed, or emotionally drained
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Experiencing anxiety, worry, or low mood
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Navigating relationship, family, or workplace challenges
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Adjusting to life transitions such as career changes, relocation, or loss
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Seeking emotional support, clarity, or guidance
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Looking to talk through concerns in a safe, supportive space
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2. Psychotherapy
Psychotherapy offers deeper, structured therapeutic work to address long-standing or complex emotional difficulties, including:
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Anxiety disorders
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Depression
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Trauma and unresolved emotional pain
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Self-esteem and identity issues
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Emotional regulation difficulties
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Experience ongoing anxiety, depression, or emotional distress
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Struggle with self-esteem, identity, or emotional regulation
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Have unresolved trauma or past emotional experiences
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Notice repeated patterns in relationships or behaviour
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Feel stuck despite trying to cope on their own
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Want deeper emotional healing and long-term change
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3. Parent Child Connection & Everyday Behaviour
Screens, tantrums, and power struggles don’t mean you’re failing.
They’re signals of unmet needs, big emotions, and a need for connection.
This coaching helps you understand what’s really going on! And respond with clarity and calm.
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Clear strategies to handle tantrums and emotional outbursts without yelling or giving in.
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Practical ways to manage screen time without constant battles or guilt.
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Tools to guide behaviour through connection, not control.
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Stronger cooperation and communication with your child.
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Confidence in handling daily parenting challenges.
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Screen time turns into daily arguments or meltdowns.
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Tantrums leave you exhausted, confused, or second-guessing yourself.
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You feel stuck in repeating behaviour struggles.
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You want discipline that feels respectful and effective.
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You want fewer power struggles and more peaceful routines.
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Parents of toddlers, preschoolers, and young children, especially busy working moms and single moms who want calmer behaviour, healthier screen habits, and a stronger parent - child connection.
Our Approach
Therapy at Mind Care is:
Confidential & non-judgmental
Empathetic and supportive
Evidence-based
Client-focused and collaborative
About Us
Life can feel overwhelming at times. Stress, anxiety, emotional pain, relationship challenges, or inner conflict can affect how we think, feel, and function every day.
Mind Care offers professional counseling and psychotherapy, guided by clinical expertise and compassionate care, to support your mental and emotional wellbeing.
Seeking help is not a sign of weakness —
it’s a step towards self-awareness and strength.
ABOUT THE FOUNDER
Hi, I’m Pooja Nayak
I have spend years working with parents who love their children deeply—but feel triggered, exhausted, or unsure in the moment.
I help parents understand why things feel hard, what’s happening beneath behaviour, and how to respond with more ease—without guilt, judgement, or pressure to be perfect.
My coaching is practical, compassionate, and rooted in emotional awareness—so you walk away feeling clearer, steadier, and more confident as a parent.
At ParentInFlow, this is the space where you don’t have to have it all figured out.
You just have to be willing to begin.
As a coach and a parent myself..my focus is simple:
to help parents feel calmer, more confident, and deeply connected to their children.
Life can feel overwhelming at times. Stress, anxiety, emotional pain, relationship challenges, or inner conflict can affect how we think, feel, and function every day.
Mind Care offers professional counseling and psychotherapy, guided by clinical expertise and compassionate care, to support your mental and emotional wellbeing.
Seeking help is not a sign of weakness —
it’s a step towards self-awareness and strength.
ABOUT THE FOUNDER
Sneha Chodankar is the founder of Mind Care and a Clinical Psychologist dedicated to supporting individuals through counselling and psychotherapy. She holds a degree in Clinical Psychology and is trained in Neuro-Linguistic Programming (NLP) and Conversational Hypnosis, which allows her to integrate evidence-based psychology with gentle, client-centered therapeutic techniques.
Sneha believes that mental health care should be compassionate, ethical, and deeply respectful of each person’s lived experience. Her approach is calm, collaborative, and non-judgmental, creating a safe space where individuals can explore their thoughts, emotions, and challenges at their own pace.
Her work focuses on building self-awareness, emotional resilience, and healthier coping strategies—going beyond short-term relief to support lasting mental and emotional wellbeing. By thoughtfully blending clinical insight with NLP and conversational hypnosis, Sneha helps clients gain deeper clarity, shift unhelpful patterns, and reconnect with their inner strengths.
At Mind Care, Sneha’s intention is simple yet powerful:
to help people feel heard, supported, and empowered on their journey toward balance, healing, and long-term wellbeing.
I’ve been taking therapy with Dr. Sheha Chodankar and have seen real improvements in myself. Dr. Sheha is compassionate, insightful, and truly caring — her guidance has made a noticeable difference in my life. Thank you, Dr. Sheha! I definitely recommend this clinic to anyone looking for supportive and effective therapy.
I was was very apprehensive to see a therapist but Sneha created a safe, nonjudgmental space where I felt heard and understood. Her ability to gently guide me toward self-reflection and insight has been transformative. Through her expertise, patience, and empathy, she helped me untangle patterns I’d carried for years and see my struggles in a new light.
Shirley Vaz
I have experienced a very professional counselling. Sneha did support me in a very empathetic way to manage my daily life as a chronic pain patient. She has a great way to communicate and to motivate you.
I am very grateful for the same.
Highly recommend psychotherapist..she is a very good listener.. really felt good with the therapy..healed and peaceful session gave much more clarity...👍👍 thank you so much for the path u showed Dr.. really grateful for the sessions..
Mithila Pathak
Why Choose Us
Hear from Our Clients
I went through a difficult first marriage and never wanted to remarry. With time and family pressure, I started meeting people but kept rejecting them — not realizing I had created my own blockages and lost sight of my worth. I believed that being in a second marriage meant I had to settle for less, until I met Mansi. She helped me see that the real issue was within me, restored my faith in myself, and guided me with honesty and clarity. Soon after, I met the right person — and choosing my husband has been the best decision of my life.
I’m deeply thankful to Mansi for helping me navigate through one of the most challenging times in my life. With her constant support and empathy, I could overcome the anxiety and emotional burden that came with a major health crisis in my family. I took few healing sessions with her in which she connected me with my soul and showed me the right path to move on and she showed me my strength. At that point of time I was totally broken as the person who was affected was very close to my heart. With her guidance I could overcome my internal fears. If I would not have taken these sessions I would nt have come out of my fears and anxiety which could have worsened the situation . Now I am handling the situation with resilience and hope with no trace of fear. Truely grateful to Mansi for bringing the positive change in my life.
I had done 3 to 4 sessions with mansi
As I was going through sudden shifts in my life from home to job ...adjustment to so many new things was a task for me..mansi help me realised it was a task coz I was holding on old things..places and memories and no space for new ones..it's just her efforts which pulled ne out from the past and made me prepare for the next chapter...with her healing my conscious mind helped me to be in present